Welcome to TLS!

The first ever pilates inspired workout that customizes every class to you!

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How does it work?

A woman standing outside a gym door, holding the door open for a man and woman who are entering, all smiling and wearing workout clothes.

Share Your Goals

When you join you can fill out an onboarding survey to share your current status an goals.

A young man smiling and talking to a woman, holding a ticket with $149 printed on it, in a room with pink and red lighting and hanging round lights.

Personalize it

This information is automatically relayed to your instructor who custom curates a class for you.

Fitness instructor giving a personal training session to a woman in a gym with red neon lighting.

hands on

You will get hands on corrections to make sure you get the most out of every move!

A woman looks at a digital display showing body composition analysis data, including measurements like BMI, bone mass, muscle, water, fat, and other health metrics. The display has a circular graph with colorful segments and numerical readings.

grow with us

Our custom body scanners will show you the amazing progress you are making!

What are workouts like?

A woman is on a treadmill in a fitness studio, guided by a trainer. The trainer is assisting her with her posture. The woman is wearing athletic clothing and the studio has modern, geometric wall design with blue lighting.

Personalized

Every workout is custom tailored to the athletes in the class so everyone achieves their goals, no matter what they are.

Woman exercising on a treadmill with resistance bands at a gym, illuminated by blue and purple neon lights.

Full Body

We hit the entire body in every workout. Everyone in class gets their problem areas covered!

A woman with long, wavy blonde hair is performing a plank exercise on a padded workout platform in a gym, with her hands on the surface and her body parallel to the ground.

45 Minutes

Because it’s personalized to you, it’s more efficient. We make you shake, in just 45 minutes!

A woman lying on a Pilates reformer machine in a fitness studio, smiling with her eyes closed, wearing black workout clothes.

SLOW!

Unlike traditional Pilates classes, TLS workouts are meant to be done slowly. This amplifies the shakes and really hits all muscle fibers.

Did we mention your first class is Just $10?!

First Class $10!

Meet the MAven

We partnered with Maven to create a customized reformer that will give you the most effective workout available

Foundational Moves

Show Me!

Want to see some of the foundational moves that makes TLS the most effective Modern Pilates workout in the US? Come check them out, they’re easy!

Take me there!