What you need to know before your first class

Come prepared for the most effective workout you’ve ever had

People in black workout clothes leaning over exercise bikes in a gym.

Fill out the form!

Fill out this form to make sure your preferences are incorporated into the workout.

A fitness instructor in a black shirt guiding a woman in a white tank top and blue leggings through an exercise at a gym. The instructor is wearing a headset microphone.

Arrive 15 min early

This gives our instructors times to interact with you to make sure your first workout is amazing!

A fitness instructor leading a class of women on mini trampolines in a studio with red lighting and hanging round lights.

Bring your gear

Bring your grip socks, sweat towel, water bottle, and determined attitude! Don’t worry if you forget anything we got you covered!

A health and fitness tracker display showing various stats with color indicators. Green for normal, yellow for more, and red for too much. The stats include height at 188 cm, weight at 95.6 kg, BMI at 27.1, body fat at 18.5%, muscle mass at 45.1%, subfat at 16.5%, visfat at 5.0, protein at 15.6%, water at 60.5%, bone weight at 5.2 kg, BMR at 1984.3 kcal, WHR at 0.91, and body age at 35 years.

Scan

Take one of our FREE body scans to establish a baseline. You will be amazed at how your body transforms over time!

Foundational Moves

Show Me!

Want to see some of the foundational moves that makes TLS the most effective Modern Pilates workout in the US? Come check them out, they’re easy!

Show Me!

Book Your First Class For Just $10!

First Class $10!