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TLSx - Personalized Pilates
First Timers
Welcome to TLS
What To Prep
Member Perks
The Workouts
Foundational Video Series
FAQ
Locations
All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
South Lamar
River Oaks
West U
Houston Heights
Community
Teacher Training
Investors
Client Academy
Business Blog
My Account
Austin
Houston
Buy Classes
Folder: First Timers
Back
Welcome to TLS
What To Prep
Member Perks
The Workouts
Foundational Video Series
FAQ
Folder: Locations
Back
All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
South Lamar
River Oaks
West U
Houston Heights
Folder: Community
Back
Teacher Training
Investors
Client Academy
Business Blog
Folder: My Account
Back
Austin
Houston
Buy Classes
  • Foundational Moves,
• 30/10/2024

KNEELING SEXY BACK

Kneeling position (hips over knees), elbows bent at 90 degrees, extend arms to straight line flexing triceps.

Previous

KNEELING SHOULDER PRESS

Next

KNEELING LAT ROW

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Email: Austin@tlsx.fitness
Text: 737-701-6911