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TLSx - Personalized Pilates
First Timers
Welcome to TLS
What To Prep
Member Perks
The Workouts
Foundational Video Series
FAQ
Locations
All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
South Lamar
River Oaks
West U
Houston Heights
Community
Teacher Training
Investors
Client Academy
Business Blog
My Account
Austin
Houston
Buy Classes
Folder: First Timers
Back
Welcome to TLS
What To Prep
Member Perks
The Workouts
Foundational Video Series
FAQ
Folder: Locations
Back
All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
South Lamar
River Oaks
West U
Houston Heights
Folder: Community
Back
Teacher Training
Investors
Client Academy
Business Blog
Folder: My Account
Back
Austin
Houston
Buy Classes
  • Foundational Moves,
• 30/10/2024

KNEELING LAT ROW

While arms are extended out, bring chest back. Keeping chest back slightly, bend elbows wide to pull cables toward chest, then extend arms back out. Once fully extended, bring chest back over thighs.

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KNEELING SEXY BACK

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KNEELING CHEST OPENER

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Email: Austin@tlsx.fitness
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