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TLSx - Personalized Pilates
Welcome to TLS
What To Prep
Member Perks
The Workouts
Foundational Video Series
FAQ
All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
South Lamar
River Oaks
West U
Houston Heights
Teacher Training
Investors
Client Academy
Business Blog
Austin
Houston
Buy Classes
Folder: First Timers
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Welcome to TLS
What To Prep
Member Perks
The Workouts
Foundational Video Series
FAQ
Folder: Locations
Back
All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
South Lamar
River Oaks
West U
Houston Heights
Folder: Community
Back
Teacher Training
Investors
Client Academy
Business Blog
Folder: My Account
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Austin
Houston
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  • Foundational Moves,
• 30/10/2024

KNEELING SEXY BACK

Kneeling position (hips over knees), elbows bent at 90 degrees, extend arms to straight line flexing triceps.

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KNEELING SHOULDER PRESS

Next

KNEELING LAT ROW

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